If you're finding yourself wide awake at 3 a.m. , staring at the ceiling while the rest of the world sleeps—you're not alone. This...

We often blame late-night scrolling, caffeine, or stress for restless nights. But there’s one surprising culprit that may be sabotaging...

At Sleep Scents , we believe better sleep is the foundation of a better life. But one of the most common questions we hear is: “How much...

You’ve had a long day. You climb into bed, ready to drift off… and then your mind starts racing. Sound familiar? Falling asleep quickly...

We’ve all been there: lying awake in the dark, watching the minutes turn into hours. You’re exhausted—but sleep just won’t come. If...