How Much Sleep Do You Really Need?

At Sleep Scents, we believe better sleep is the foundation of a better life. But one of the most common questions we hear is: “How much sleep do I actually need?”

The answer? It depends on your age, lifestyle, and even the quality of your sleep. Let’s break it down.

Recommended Sleep by Age

According to the Sleep Foundation, here’s how much nightly sleep you should aim for:

Age Group	Recommended Sleep
Newborns (0–3 months)	14–17 hours
Infants (4–12 months)	12–16 hours (incl. naps)
Toddlers (1–2 years)	11–14 hours
Preschoolers (3–5)	10–13 hours
School-age (6–12)	9–12 hours
Teens (13–18)	8–10 hours
Adults (18–64)	7–9 hours
Seniors (65+)	7–8 hours

Why Sleep Duration Matters

It’s not just about hours in bed—quality matters too. Deep, uninterrupted sleep helps:

• Boost immunity

• Improve memory and focus

• Support heart health

• Elevate mood

But with busy schedules and stress, getting restorative rest isn’t always easy.

Your Sleep, Enhanced by Scents

Did you know certain aromas can signal your brain that it’s time to relax? At Sleep Scents, we craft soothing fragrances like lavender, chamomile, and bergamot to help you drift off naturally.

Try our Lavender Pillow Mist for a serene bedtime ritual.

Pair the right amount of sleep with the right environment, and you’ll wake up refreshed.

Tips for Better Sleep Tonight

• Stick to a regular sleep schedule—even on weekends.

• Avoid screens 1 hour before bed.

• Keep your bedroom cool, dark, and quiet.

• Use calming scents to help your body relax.

💜 Because you deserve to rest, recharge, and rise restored.